• APRIL 4 - MAY 9
  • Bonifas Arts Center, Escanaba
  • Every 1 week(s) between
    April 4, 2018 and May 9, 2018
  • Category: Classes/Workshops/Lectures

Event Details

  • Every 1 week(s) between
    April 4, 2018 and May 9, 2018
  • Wednesdays, 7:00 pm - 8:30 pm
  • $30 for the series (6 weeks)
  • or $5 per class for walk-in.
  • Get Tickets

Venue

  • Bonifas Arts Center
  • 700 First Avenue South
  • Escanaba, MI 49829
  • (906) 786-3833
  • http://bonifasarts.org/

Event Description

April 4, 11, 18, 25, May 2, 9 at 7pm - 8:30pm There are several different types of meditation techniques. Insight Meditation is a guided, introspective meditation; it is a 2000 year old technique of the Buddhist Theravada Tradition. It helps enhance mental discipline, slows down racing thoughts, helps alleviate sleep disorders, reduces stress, and promotes inner peace and harmony. Student fee: $30/series (6 weeks) or $5 walk-in fee/class Register at www.BonifasArts.org or call the Art Center at 906 786-3833

Event presented by: